Latest Health Tips
Three Simple Exercises for a Healthy Heart
1. Brisk Walking
Walking briskly for 30 minutes daily is one of the easiest and most effective exercises for your heart. It improves blood circulation and keeps blood pressure under control.
2.Cycling
Outdoor cycling or exercising on a stationary bicycle strengthens the heart, improves endurance, and keeps the lungs healthy.
3.Swimming
3.Swimming
Swimming engages muscles throughout the body and promotes heart health. It's a low-impact exercise that doesn't put excessive stress on the joints.
